I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don’t want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!

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So I’m going out of town for about 3 months and when I come back i want to be about 15 inches smaller in my belly! does anyone know of a SURE way to get rid of my big belly FAST!??
I already know that I need to do cardio to get the fat off but if I do A LOT of ab workouts will that speed up the fat loss in my belly area?

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I’m 6′ tall and weight 169lbs. I don’t think my weight is problem but rather fat that remains in some parts and I can’t get rid of it.
University started this week so I have access to free gym.

I just want to burn overall body fat, nothing else. So what should I do?

I was thinking 30 minutes of cardio every day. Running(treadmill), hiit sprints once I’m in shape, bike, stepper/elliptical or any other cardio stuff.
Also I’m keeping okeish diet, no unhealthy foods and nothing loaded with calories and fats…

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Hello everyone. I have a quick question, which I need a pretty specific reply if you don’t mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.

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Lossing Belly fat

i’m starting a new workout plan where i swim laps for an hour, about 4-5 days a week, and im wondering how long it will take for me to see toning/fat loss in my leg/ab area. like inner thighs, abs and obliques. i will also be doing alot of other ab work out legn work like squats, lunges, situps, side bends, etc. during the week. with a proper diet, how long should it be until i see a little bit of results?

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Is it the case that you have to eat more calories to gain muscle mass which sacrifices the chances of getting a six pack and puts on a belly or can a low calorie diet with 200g protein a day produce muscle mass as well as help to achieve a six pack with an exercise regime?

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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here’s What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you …

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I am looking to lose belly fat and considering Alli weight loss pills, I do work out and try to eat healthy. Has anyone tried alli and how good does it work, is it worth spending the money.

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If I eat fat free yougut for every meal(breakfast, lunch, dinner) and only that how much weight could i lose and how fast. Dont tell me its unhealthy because I dont care. Im 14, a little over 5′2 and around 100 pounds.
Oh ya, I have been eating not more than 500 cals a day for about a year now. Everyone says im really thin but trus me, im NOT

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