How to get your body to burn more fat
Hai,Iam daily workout on fat loss at belly part with using squat thrust and cardio exercise program.Here my question is HOW MUCH time have to workout per a day with these exercises to loss fat fastly and turn my abs into six pack ripped in six months of time?Please.
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I’m 5 foot 9 inches & I weight 168lbs! I don’t look that bad, but i have some extra fat on my stomach! What are some good execises that can help me lose alot of weight in 2 1/2 Months?
I need some manely for Abs, Butt, Theighs & Upper Body! Thanks
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I’m trying to lose 30-40 lbs within a couple months. I’ve got a good diet regimen already, now I just need a surefire fitness plan. I don’t have a lot of time/money to invest in a gym membership so the best for my lifestyle is workout dvds. I recently bought a cardio mixed with light weight training, but there were a lot that were categorized as "Fat Burning" as opposed to the ones categorized as "Cardio". It’s (obviously) the extra lbs of fat I want off of me, that will then result in less weight, so my question is, which should I invest my time in primarily?? I am ok with alternating, but I do wanna know which to focus more on.
Thanks!! 
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
Breakfast:
- Egg whites with whole egg for flavor
- Mixed vegetables
- Water
Meal 2:
- Lean chicken breast
- Almonds
- Water or diet soda
- Mixed vegetables
Meal 3:
- Lean pork selection
- Mixed vegetables
- Water
- Beans (lentils, black beans, Kidney beans)
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Can anyone please tell me how quickly you lost the weight if you stick to a low fat diet? Thanks, L x
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i need to lose 45 lbs by june i am eating right and running every day
My BMI is 25.7 I started to slowly gain weight at around 9 due to family problems now I really need to change my habits i just got a treadmill from a relative and use that a lot but it still doesn’t seem to do the trick -HELP-
WOW thanks for all the comments in seconds LOL yeah Ive been dieting for about 2 months and lost about 3 kg but its not working as fast as i thought i need to step it up a bit
im going on holiday this month and would love if i could loose abit of weight before i go. any quick wight loss tips ? good excersises that burn fat quickly ? thanks.
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