How to get your body to burn more fat
hey just another quick question if someone can help. I really do like building muscle, but i hate looking at my fat, so i started just doing pure cardio running,bike,crosstrainer around 40 - 1 hour a day for 4 - 5 days a week. i eat fruit and veg and meat and lots of water, around 1200 cals a day…
Would it be better to add weight training in there ? or would i see more fat loss doing just cardio ?
Thanks as always.
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They always look to pills surgery or some quick fix solution why not start with the problem itself
all fat people tell me why
Just stop eating please
I just got out of school abt 2 weeks ago and have about 2 months to get a better weight and body.I need help losing my belly fat,and FAST!Please don’t give me any websites that will tell me to get any medications!All I want are some good home excersices (without a machine) to burn up my calories and fat at the same time.
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iv’e recenty got s ymca memshp. And I’m so so excited b/c I want to swim.
I would like to lose fat and build mucsle.
I’m a girl,I’m 13 yrs. Old 5′8 and 155 pounds in not big but I would like to lose some fat and tone up (exspecualy for bikini season).I know that I will burn fat quicker b/c I’m 13 and my metabolism will work faster.
But anyways I would like to know some tips.:]please
And if I’m going to be swimming for about 5-6 days a wk. For a long time (30 min.-hour) will it be fine to eat what I like since I will be burning most of it off? I’m not going to be pigging out or eating unhealthy everyday.I don’t eat fast food much and eat out.
I’m 13 and I don’t want to be dieting and stressing about my weight and counting calories.
I just want to be a happy normal teenager who doesn’t worry about her weight.
I’m new to cooking, and my BF would like to maintain his recent weight loss - so I need some suggestions.
Thanks
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on the bowflex reolution, what is the best exercise to burn belly fat quickly???
I have been working out for the last 5 weeks at my gym on a regimen of 2 days weight and 3 days cardio. I have lost no weight, but instead gained 4 pounds. However, my body fat has dropped from 31.6 down to 28.5 during this time. Is this healty to lose that fast and should I expect to see more loss if I keep it up?
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I guess I get so impatient when I dont see
results quick enough. What are good tips to boost fat loss!
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i need some reall good work outs 2 loss belly fat something easy and somethin u could do in your house wit house hold itims
