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Ok for a while now ive been doing muscle work but ive always had abit of fat around, ive had nice gains from my muscle workouts. but want to try something new as my new goal is to shred the pounds i have an healthy diet, meal plan set out so thats all in order for it.

Just a quick question

If i did 20 mins of running HIIT a day 4 days a week, and then muscle work on the weekend.
Would i see a good fat loss from doing 1 hour 20 mins of running at high intensity a week and muscle work on the weekends with a balanced 6 meal diet with lots of water, healthy food and good protein and rest?

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For more Fat Loss tips: www.thebodyfirm.biz Do this quick 4 minute full body circuit to get lean fast! -when you’re in a time crunch, stuck in a hotel, wake up late can’t make it to the gym, or just as a finisher to maximize fat loss in minimum time. -Do each exercise for 20 seconds/rest and recover for 10 seconds in between exercises. -Do two cycles-of these 4 Exercises 1. Mountain climber- start in the prone position and pull one foot up and under your hips.Then with a slight jump quickly switch your feet. One foot goes back the opposite foot comes under your hips. Look straight down to keep your head in line with your spine, looking straight ahead will only strain your neck. 2. Spider-Man Push Up- If you’re a beginner just do a modified or regular push up. The spider man is hard the first couple of times you do it, but you’ll quickly get stronger and better at it. First get in the prone position. As you descend into the down position bring your right knee out and up toward your right elbow. Do not put your right foot on the ground hold it up. If you feel like you’re throwing yourself head first into the ground-you’re doing it right. Bring your right foot back to its original position as you push up to the top position of the push up. 3. Beginners can do regular or reverse lunges in place. Russian lunges-step out with your right foot just like a regular lunge. You then with a slight hop quickly swith foot positions right foot back, left foot goes forward. Then switch …

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hey for the last couple of days a couple of my friends and i were mad , for a couple of reasons, we receive spam about fat loss secret , you ll be skinny its so secret that even doctors are threatening my life , well we looked up the dr suzzane gudakunst , and could not find one post other that what the company wanted you to read about them so it made us mad , so we tried to fill up the engines so people could atleast form their own opinion, of an video that a women that made the ecret long befroe dr suzzane did yet her life was not in danger this is a step to make your own opinion even when the comonay has hired people to report anything or to answer real questions , try it yourself they spam everything now even threat some of my friends posts . so now i ask can you fin the secret and from your own opinion or can you post more than they can to help . they lie and steal cheat with no morals the secret is not a fat loss secret but what is the secret or is it a get rich quick scam
yes i am sorry for rambling and to be confusinfg everyone of my posts received a report so i did get a little quick on several trying to get back on the search engines , it was really me against a them at that point but i agree for the most part , that it has been over done

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Hey everyone, i’m sixteen and i’m in a pretty good shape, but i have a little bit of belly fat, not much! just a bit, but it’s making my abs less define and that sucks so i was wondering how to get rid of that extra layer of thin fat, i’m hyperactive and i play different kinds of sports but it doesn’t seem to have any effect… help needed and proffisional tips would be great! thanks in advance.

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hey for the last couple of days a couple of my friends and i were mad , for a couple of reasons, we receive spam about fat loss secret , you ll be skinny its so secret that even doctors are threatening my life , well we looked up the dr suzzane gudakunst , and could not find one post other that what the company wanted you to read about them so it made us mad , so we tried to fill up the engines so people could atleast form their own opinion, of an video that a women that made the ecret long befroe dr suzzane did yet her life was not in danger this is a step to make your own opinion even when the comonay has hired people to report anything or to answer real questions , try it yourself they spam everything now even threat some of my friends posts . so now i ask can you fin the secret and from your own opinion or can you post more than they can to help . they lie and steal cheat with no morals the secret is not a fat loss secret but what is the secret or is it a get rich quick scam

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Just wandering what are the benefits for weight loss with interval training? Is it quicker? Can I afford to have a day off for rest?

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Just wandering what are the benefits for weight loss with interval training? Is it quicker? Can I afford to have a day off for rest?

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thebodyfirm.biz Why interval training? Because long, slow, old school cardio is NOT the best way to lose fat. I make my case against it in The Dark Side of Cardio-and a Cure Why should you kill your Cardio Routine? Because Cardio is 1.Boring (Like watching paint dry or grass grow.) 2.Time-Consuming (Who has 2 hours for a roundtrip to the Gym?) 3.Ineffective for Fat Loss (Ooops! everything would be forgiven if it actually, you know, worked and got results) So when you watch the video you’ll see the basics og How-to Keys to success here: 1. No more than 2-3 sessions per week. 2. Intensity is key. Hit your level 7-9 during the work or hard phase. Then back it all-the-way-down to a 3 during the easy or recovery phase. Most common problem is people not going low enough during recovery phase. 3. Use the incline on the treadmill to add intensity but not more than 2%-3% grade. Or add speed, you’ll be surprised how fast you can go for short periods. 4. 6-10 cycles and stop. People always make the mistake of more is better. “If 8 cycles cut fat,16 cycles will cut twice as much!” No! You’ll get less results at best injured at worst. 3 Workouts to Get You Started: Put one into play today! Workout#1 — 3/2 Power-Walking program-This is if you’re unfit, carrying extra weight, or the knees just aren’t going to hold up start with a 3 minute low/2 minute high routine. Don’t go over 20-30 minutes. Remember the level of intensity is key not time exercising. Hit your level 7 for 3 minutes …

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Im looking for a workout machine that is targeted to lose belly fat more than any other areas (but of course where it will still work on other places) please put what you thought of the results on a 1-10 scale (1= terrible, 5= its good but not that good, 10=fantastic and gets really good results) Thanks

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I have a feeling people are going to tell me….HIIT will get all the fat off of me much, much quicker. However, I’ll lose muscle doing it this way.

Low Intensity will get nothing but fat off of me, and spare the muscle but will take me an extremely long time if I’m far from my bodyfat percentage goal.

Am I correct?

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