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Welcome to our 28 day rapid fat loss program to start off 2010! This program is perfect for those of you that have been putting off or skeptical about starting an exercise program because it is guaranteed to deliver great results at an awesome price in a short amount of time with no risk! -Discounted per session price (Biggest discount all year) -Under supervision of certified trainer -Safe, full body high intensity workouts -Raise your metabolism -Fat loss plan included -FREE gym membership for a month -Guaranteed results “I hired SPARTA to help me correct 9 years of weight gain and muscle loss due to an out of control thyroid. In the last year I have lost 50 pounds and gained muscle thanks to Chris’ ability to provide a personal training regime that works for me. SPARTA understands the body and illnesses and worked with me to overcome the obstacles for my specific condition. You have nothing to lose by visiting them for a consultation to see if they can improve your health and fitness level. I guarantee you will be pleased by the results if you follow the program….and who can’t do two thirty minute workouts each week?” “SPARTA’s training method is really unique and works well with both men and women. The slow movement of weight takes pressure off the joints and utilizes the muscles to the fullest extent possible. Combined with a proper diet and walking several times a week, I lost nearly 30 pounds and 7% body fat in 6 months. You have to give it a try for yourself …

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I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

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This show has totally interested me. Not because I am fat but because I did once follow a strict diet. When i was young (about 14), I had 30 kgs to lose. I lost these over 1 year. I am concerned this show goes to quick, since people lose 30 to 40 kgs in only 3 months… does that comport a risk?

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i really need to loss weight for my own good. its not that i am obese but i am over weight now ever since a month ago when something very bad out of the norm happened in my live. its not that i am comfort eating or anything. i still eat in the same way i had before. i had just stop eating for 2 weeks and then was particularly force feed for a month and that has made me over weight.
how do i loss it? i am not looking for a quick fix cause i know that losing weight takes time. i am natural a big build and i was wonding how i could turn all this fat into muscle seeing how i have so much FAT!
I PUT LIKE A STONE IN 4 WEEK DUE TO PPL FEEDING ME!NOT HEALTH AT ALL!
it hasn’t helped that i have been lazy these weeks and have avoided all strainous activities…
is there any exercises that people could recommend besides crunches and push-ups?
maybe something little but effective if i do every day for a certain amounts of time?
whats the best way to loss fat first then when i get to a healthy weight turn the rest into muscle. i really have no streght and i am completely drained off all energy most of the time now.
any techniques i could use???
please help me
(plus summer is coming *grin*)
i am 5ft3 and now look like a ball…HELP ME GET MY SHAPE BACK PLEASE! STOMACH, ARMS AND THIGHS!PLEASE

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www.TopFatLossTrainer.com Once again we’ve reached Friday, Burst Bouters, Today’s strength based Burst Bout is a fast paced resistance style workout that will have you using your muscles to move the weight and your lungs to try and keep the pace. This is the perfect Burst Bout workout for those of you who are loving the balance of reistance training with a more rapid pace that we more often use during our cardio based Burst Bouts. We’ll set our GymBoss Timer to 35 seconds work and only 7 seconds rest. Yes, you will be working hard during your Bursts and even harder to stick to your work-to-rest time frame. Can’t wait to hear how you all do! Make sure to visit back with us tomorrow ( and everyday except Sunday), for your Saturday cardio based Burst Bout. Your Coach, James Villepigue CSCS

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Im deployed and gain that cocky muscle bound look but still have a flabby chest and stomach, Ive tried everything, i think, so far and nothin works, just keep getting stronger but not that no fat body look,

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