I wanna lose fat, don’t really care about weight loss, just want to get thinner. I say that because working out causes weight gain (muscle weighs more than fat). Any good tips on losing a pinch of body fat fast?

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I am in good shape and i’m not fat or anything but i have like a 4 pack of abbs. no matter how much i work out i can’t get the bottom to show. i’m thinking i need to lose a little bit of fat but i can’t afford the stupid websites that say free but then you gotta pay through paypal. Anyone know a free but effective belly fat loss website?

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Hi, I’m 20 yr old male. I am 6′2” 235 pounds. I’m not fat. it’s just that my weight just goes straight to my face and stomach. Any quick exercises I can do at home to be in shape by the summer. All my gym equiptment was stolen when my house got robbed so I dont have no weights or anything. I just need some quick weight loss ideas. I wanna get down to atleast 200 pounds by the summer. Thanks.

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is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product

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Im trying to lose belly fat and get a six pack

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k im 182 lbs and i need to lose like 20 pounds. i cant starve myself and i can’t try any pills. does anyone know any foods that that could aid me in weight loss?

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ok, so i used to eat a pb and j sandwich for breakfast and drink a synthesix on my way to school, and i wouldnt eat 1st period and then 2nd id eat another pbj and next period a synthesix and so on till school let out. then id go to the gym for an hour to 2 hours and do heavy weight and cardio. i was gaining muscle quick but my body fat % was about 15% and i wanted to drop it to show abs so i went to a nutrition store and they put me on a special diet. they want me to eat 3 whole eggs and one egg white, and 3 pieces of toast (for breakfast) 3 hours later a protein shake and an apple, 3 hours later 5 ounces of chicken breast with a baked potato, 3 hours later another protein shake and 8 almonds, 3 hours later 5 ounces of any type of lean meat and half a cup of greens, 3 hours later another protein shake with a teaspoon of peanut butter and then go to bed
i started this today and going from eating pbj or a protein shake every hour every hour to eating every 3 hours, of course im starving most of the time, and when i went to the gym, i was starving and i had to cut the workout short and couldnt even get to cardio cause i felt so weak and ended up getting very light headed
and im not a small guy or weak or anything, im 17 and weigh about 162 pounds and im about 5′11"
so what do you think? should i reconsider this diet? i dont mind losing fat and just keeping the same amount of muscle as opposed to gaining muscle but if its going to cause me to lose any muscle i definitely dont want that. priority #1 for me is keep muscle and then #2 lose fat
what should i do?

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Ive been going to the gym for about 3 months now but not really focused on my abs because i have a terrible lower back. Ive done a bit of research but im still not sure on the quickest way to get loss of belly fat and toned abs QUICKLY. Any suggestions appreciated!!

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my body is pretty even, not too thin, not too fat, but i always seems to have a few extra pound on my belly, what is a good exercise to loss belly fat?
And is there a exercise to thin out my face, because my face is so fat, and whenever i take pictures, my face is always take up most part of the space in the camera.
Thanks everyone!
i don’t want any diet pill even if they work for you. and please don’t give me a web site.

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Ok so im 13 and i am a bit over weight then everyone else in my grade. im 5′5 i weigh 135lbs and i have man boobs, and im embarresed to take off my shirt. Theres a pool party at school for the ending of it and im very insecure about my weight please help me loose my man boobs and fat :/

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place don’t say diet pills are bad for me

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I’ve been on a low-carb/low-sugar diet since March, and excercise out the wazoo. I do cardio activity everyday 60-90 minutes, and stability ball excercises for my lower belly fat and thighs I’m trying shed (but won’t go!!!) . I was not that overweight to begin with, which is why for 5 months all I could lose was no more than 12 lbs. But I have very stubborn fat in these areas that will not go. I do crunches, too. I’ve exhausted all avenues and have no clue what else to do. Could it be because that even tho my diet consists of fruit, vegetable, meat, dairy, nuts, beans, & whole-wheat bread — that it’s in high fat grams that I can’t lose weight? My diet is low-calorie (as all low-carb/low-sugar diets are) I take in no more than 1400-1600 calories a day, but it’s high in fat grams. Could my diet be hindering fat loss in lower-belly / thighs? Or are there other things I need to be doing amidst the diet and workouts?

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This show has totally interested me. Not because I am fat but because I did once follow a strict diet. When i was young (about 14), I had 30 kgs to lose. I lost these over 1 year. I am concerned this show goes to quick, since people lose 30 to 40 kgs in only 3 months… does that comport a risk?

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i really need to loss weight for my own good. its not that i am obese but i am over weight now ever since a month ago when something very bad out of the norm happened in my live. its not that i am comfort eating or anything. i still eat in the same way i had before. i had just stop eating for 2 weeks and then was particularly force feed for a month and that has made me over weight.
how do i loss it? i am not looking for a quick fix cause i know that losing weight takes time. i am natural a big build and i was wonding how i could turn all this fat into muscle seeing how i have so much FAT!
I PUT LIKE A STONE IN 4 WEEK DUE TO PPL FEEDING ME!NOT HEALTH AT ALL!
it hasn’t helped that i have been lazy these weeks and have avoided all strainous activities…
is there any exercises that people could recommend besides crunches and push-ups?
maybe something little but effective if i do every day for a certain amounts of time?
whats the best way to loss fat first then when i get to a healthy weight turn the rest into muscle. i really have no streght and i am completely drained off all energy most of the time now.
any techniques i could use???
please help me
(plus summer is coming *grin*)
i am 5ft3 and now look like a ball…HELP ME GET MY SHAPE BACK PLEASE! STOMACH, ARMS AND THIGHS!PLEASE

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