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CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Cardio sucks. Bodyweight exercises rule! If you want to sculpt your body, lose fat, build muscle, and get fit, forget the cardio and do this short bodyweight workout instead. Its a real workout. This is a very unique program, but probably one of the toughest ones I’ve put together. However, please make sure you do this after a warmup of bodyweight squats, pushups, and lunges. Youll do this after your resistance training in any fat burning workout. So, here is the order of exercises for the bodyweight intervals from workout A. You will start with jumps, and then move into calf jumps, followed by stability ball jackknives, and then Turkish get-ups to finish off the circuit. For the jumps, you are going to do 10 regular squat jumps, rest 10 seconds, repeating 3 more times for a total of four sets of 10. As you are coming down, try to have a nice soft landing and absorb the contact with the floor and then right back up into the jump. Once you’ve done the jumps, you are going to move on to the calf jumps. Again, four sets of 10, with a 10 second rest in between. To do this set of pogo calf jumps, as you land you will be bouncing up using the balls of your feet, and pointing your toes in the air every time. After completing the first two exercises from the bodyweight intervals, you’ll move on to the stability ball jackknives. Following the same structure as the previous two exercises, you will perform 4 sets of 10 reps …

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Want to get thin faster? Perfect your treadmill interval training technique with these 5 steps. Hi my name is Lauren Kern, I’m a personal trainer, certified sports and conditioning specialist, and a figure competitor with the NPC. Hi my name is Aaron Ribant, I’m a personal trainer certified by the National Academy of Sports Medicine. We’re here at Core Fitness in Hermosa Beach, California. Today we’re going to talk to you about treadmills. One of the best programs on the treadmill for fat loss is the speed interval program. It’s a program that takes you from a jog speed to a full-out run speed. It’s a very, very difficult program, but it’s probably the best program available to you for fat loss. You want to step onto the device slowly, making sure that it’s off first. You want to hold onto the hand rails. #1. WARMUP: WALK 2 MINUTES You want to begin at a nice easy speed. I usually like hitting quick start, and slowly increasing the speed until I feel like I’m at a comfortable brisk walking pace. I usually keep it there for 2-3 minutes before increasing to a jog that I feel I can maintain for a long period of time. #2. WARMUP: JOG 2 MINUTES You always want to make sure that you’re looking straight ahead on the treadmill, and I recommend that you’re not reading any magazines while jogging. Ok — now that you’ve reached your jog speed, go down to the menu on the treadmill. We’re going to hit the “speed interval” button. It’s going to ask you for a little bit of input here …

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For more Rapid Fat Loss tips-www.thebodyfirm.biz For a Free 1 Week Pass to Boot Camp-http Here’s a total body workout you can do in less than 3 minutes. 8 Super effective exercises back to back to burn fat, jack your metabolism, and tone you from head to toe. In the video we’re going for 10 repetitions of each exercise. You can go for repetitions or time. Try to get as many reps as you can in 30 or 45 seconds. keep the tempo high and move quickly from exercises to exercise. I’ve listed the exercises and some key points for each. 1. Push-ups-(modified-on your knees or regular)- keep your belly button pulled in toward your spine. Bend you elbows to about 90 degrees then push up! Works the upper body 2. Prisoner Squats — Hands behind your head-this forces you to use your core more. Feet shoulder width apart. Drop your hips until your legs are parallel to the ground. Stand up. (put a chair behind you and squat til you touch that with your bottom to get an idea of depth). Works the lower body/core 3. Jumping Jacks- Feet together arms straight at your side. Jump and put your feet out and arms go straight above your head. Definitely watch the video for this one. conditioning/fat loss 4. Mountain Climbers- When your in the prone position. concentrate on brining your foot up towards your chest and landing it. Then alternate. These are hard. Take your time. fat loss/full body ab work 5. Prisoner Forward lunges- Again putting your hand behind your head engages your core more. If …

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Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise.

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